Welcome to the School Of Movement & Exercise!

The Mission

The mission of the School Of Movement Exercise is to provide the community with training, tools and information about strengthening the Muscular, Cardio Respiratory, and Skeletal systems Through physical training, community events, workshops, competitions, challenges, apps etc geared towards fitness, exercise and nutrition. By aiding in the fight against diabetes, heart disease, depression, adhd, and numerous physical, psychological, and cognitive disorders, We can assist in developing a healthy, strong human body, while building a healthy and strong community for all ages, cultures, religions and classes.

Personal Training

Design Workout or Update Workout Plan

(build a solid lasting workout plan that you can use on your own time or updated a previous plan.)

Postural Assessment

Warm up set

Stretch set

Ab-core set

Hitt Set

Resistance Set

Cool down set

Recovery Set

$80

45 min session breakdown

Warm up set

Stretch set

Ab + Core set

HITT set

Resistance set

Breathing Technique

Cool down

12 week program (minimum)

60 min session breakdown

Warm up set

Stretch set

Ab + Core set

Hiit set

Resistance set

Balance + band set

Flexibility + Breathing Technique set

Endurance & Cool down

12 week program (minimum)

90-min session breakdown

Warm up set

Stretch set

Ab + Core set

Resistance set

Isometrics + Balance + Band set

HITT + Plyometrics set

Flexibility + Breathing Technique

Foam Roll

Brown-Study Technique

Endurance & Cool Down

12 week program (minimum)

Muscle Recovery

Therapeutic Myofacial Massage

During Therapeutic Myofacial Massage, light pressure is applied by hand to find myofascial areas that feel stiff instead of elastic and movable.

deeper pressure is applied after locating myofascial, then followed by heavier amassage.

The stiff areas, or trigger points, are thought to limit muscle and joint movements, which can play a part in widespread muscle pain.

$50 per hour

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