Welcome to the School Of Movement & Exercise!
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Our Mission
Our Mission
We are a 501c3 nonprofit empowering the community with training, tools and information about strengthening the Muscular, Cardio Respiratory, and Skeletal systems through physical training, community events, workshops, competitions, challenges, apps etc geared towards fitness, exercise and nutrition. By aiding in the fight against diabetes, heart disease, depression, adhd, and numerous physical, psychological, and cognitive disorders, we can assist in developing a healthy, strong human body, while building a healthy and strong community for all ages, cultures, religions and classes.
…Vision
Through physical training, community events, volunteering & community service, workshops, competitions, challenges, apps etc geared towards fitness, exercise and nutrition, we will aid in the fight against diabetes, heart disease, depression, adhd, and numerous physical, psychological, and cognitive disorders.
We hope to provide a hub, safe & healthy space open to the community where anyone can join our environment of health conscious individuals coming together for the development of the greatest outcome for the human body and planet in. Through research, trials, test, development, teaching & training, community services & events etc.
Project_01-04_Full HD 1080p_MEDIUM_FR60.mp4By offering effective impactful programs, competitions & challenges, events, showcases & workshops, assessments & evaluations we can get people of all ages excited and motivated about movement.
…Values?
As we assist in the development of a healthier, stronger, happier human body, we can also build a healthier and stronger community.
Muscle Recovery
Muscle Recovery
Therapeutic Myofacial Massage
During Therapeutic Myofacial Massage, light pressure is applied by hand to find myofascial areas that feel stiff instead of elastic and movable.
deeper pressure is applied after locating myofascial, then followed by heavier amassage.
The stiff areas, or trigger points, are thought to limit muscle and joint movements, which can play a part in widespread muscle pain.
$50 per hour
$50 per hour
Personal Training
Personal Training
45 min session breakdown
Warm up set
Stretch set
Ab + Core set
HITT set
Resistance set
Breathing Technique
Cool down
12 week program (minimum)
60 min session breakdown
Warm up set
Stretch set
Ab + Core set
Hiit set
Resistance set
Balance + band set
Flexibility + Breathing Technique set
Endurance & Cool down
12 week program (minimum)
90-min session breakdown
Warm up set
Stretch set
Ab + Core set
Resistance set
Isometrics + Balance + Band set
HITT + Plyometrics set
Flexibility + Breathing Technique
Foam Roll
Brown-Study Technique
Endurance & Cool Down
12 week program (minimum)
Design Workout or Update Workout Plan
(build a solid lasting workout plan that you can use on your own time or updated a previous plan.)
Postural Assessment
Warm up set
Stretch set
Ab-core set
Hitt Set
Resistance Set
Cool down set
Recovery Set
$80
$80
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