Personal Training

45 min session breakdown

Warm up set

Stretch set

Ab + Core set

HITT set

Resistance set

Breathing Technique

Cool down

12 week program (minimum)

60 min session breakdown

Warm up set

Stretch set

Ab + Core set

Hiit set

Resistance set

Balance + band set

Flexibility + Breathing Technique set

Endurance & Cool down

12 week program (minimum)

90-min session breakdown

Warm up set

Stretch set

Ab + Core set

Resistance set

Isometrics + Balance + Band set

HITT + Plyometrics set

Flexibility + Breathing Technique

Foam Roll

Brown-Study Technique

Endurance & Cool Down

12 week program (minimum)

60 Minute Single Session

Postrenal Assessment

Warm up set

Stretch set

Ab-core set

Resistance Set

Breathing Technique

Cool down set

$45